Monthly Archives: August 2017

Healthy Eating And Exercise Go Together

Healthy eatingBy having good eating practices, you choose better food options and regulate your intake amount according to what your body needs. Let’s help to understand what a great healthy eating diet will do for us! In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Some parents model poor eating habits, and some children will naturally make the same choices. Friends and family, as well as those providing elder care should facilitate sound eating habits, and not detour from it. This is exactly why healthy eating is important. For overall good, eating habits and fitness must go together. Fitness can be improved by good eating habits, and good eating habits are improved with fitness. Exercise and eating healthy should be part of your lifestyle. Which will apply to you depends on the type of exercise routine and diet suits you. No one looks at a thin person and asks them why they don’t exercise and why they don’t follow a healthy diet. A person who is not thin however can be perfectly healthy given he or she has a good eating habit and active lifestyle.

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However, eating healthy takes practice and planning. The trouble is many people have little idea as to what constitutes a healthy diet, and what type of exercise is appropriate. To start with coordinate your meals, snacks and what you drink to make the most of your exercise routine. Without proper fuel, you may not have the stamina and energy to maximize the intensity of your exercise routine. Get your attraction with food and shorten your eating habits it may be hard at first but once you have established healthy eating habits, learning to maintain those habits can take time. Your doctor is also an invaluable source of information and guidance on both healthy eating and healthy exercise.Exercise routineI would recommend a minimum exercise routine of three days a week with at least one rest day after every workout day. No matter what time of day you exercise, you should never workout on an empty stomach. They argue that because the body’s glycogen stores are depleted overnight, you’ll burn more fat if you exercise on an empty stomach. But i urge you don’t try to exercise with empty stomach. Carbohydrates which are stored in muscles as glycogen are the most important to provide fuel during the exercise. Let your experience guide you on which pre and post-exercise eating habits work best for you.

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Aerobic exerciseA little “fat burning” aerobic exercise by working out/exercising (or be active) for hour or for a few hours is a good exercise. Aerobics has a number of benefits, starting with increasing endurance, cardiovascular efficiency, and muscle firming through the body. Direct weight loss exercise is usually aerobic, using a lot of oxygen to push and keep the heart rate up for a while.So remember routine incorporating a healthy diet and exercise into daily routine encourages consistency and is crucial to a healthy lifestyle. Hope this gives you a guide to healthy eating and exercise.

Eat to Lose Weight – The Importance of Healthy Eating and Exercise

Are you looking for ways to help you lose weight? Or more specifically, are you looking for ways you can eat to lose weight? Perhaps you already know that the two most important components of losing weight are exercise and healthy eating. They are so vital that without either of them, chances are you will not lose weight; in fact you may even gain weight!However, when it comes to healthy eating, many people don’t know where to start. Well, you can start by doing some research on healthy foods and recipes. In fact, I have written about a few articles on healthy diets and recipes. Go do a search on the internet or go to a book store. Once you know what and how to cook, you can then start eating healthy.

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One thing to remember when you embark on your “eat to lose weight” diet is not to eat the same types of food over and over again. I know that many people have their favourite foods, me included. This is because they are comfort foods that taste good and we do not mind eating every day. My advice is to get a selection of healthy eating cookbooks and recipes. That way, you won’t get bored with eating the same types of food all the time.Then of course you need to exercise. I cannot emphasize enough the importance of exercise in your weight loss routine. If you really want to seriously lose weight, you need to exercise. The good news is exercising doesn’t necessarily means you need to hit the gym or do hours and hours of workout. You can go for long walks or slow jog through scenic places. You can play your favourite sports like maybe bowling, a game that I recently picked up, which is great for your weight loss program.

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In other words, don’t just think about how you can eat to lose weight. Instead think about how you can lose weight naturally and healthily. Since it requires quite a bit of hard work and restraint on your part, spicing up your program with interesting foods and exercises can go a long way in keeping you motivated.In short, this vital combination of healthy eating and exercise is your sure fire way to success. Despite the hard work, which can be easily overcome with determination, you will be more than pleased with the results.

Weight Loss and Weekend Eating and Exercise

Diet during the Week, Eat on the Weekend is That Possible? Consistency Beats Flexibility When It Comes to Losing Weight. Almost everyone trying to lose weight knows they have to exercise and be careful with their eating Monday through Friday. The question is what about the weekends? Do you need to watch your food 7 days a week? Do you need to exercise on the weekends?Our body weight changes almost daily depending on hydration status, dietary intake and physical activity patterns. For many overweight people there is a significant difference between these patterns during the week as compared to the weekends, especially Sunday when for many people activity levels are lower while food intake is increased.Here are the questions that comes to many individuals starting a weight loss program:

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1. Can you lose weight by being careful on the weekdays and splurge on the weekends?2. If the answer to #1 is no, than can you at least maintain your weight loss and still eat more on the weekends?3. Which is more important being careful with the food on the weekends or exercising?Certainly adding flexibility during the weekend, holidays and vacations reduces boredom and feelings of deprivation so important in long term weight management, but at what expense? The few studies that have compared dieters who were consistent with their eating and exercise across the 7 day week with those that splurged on the weekends revealed that individuals maintaining the same diet and exercise consistently through the whole week maintained their weight as compared to dieters who took “breaks” on the weekends either in eating or exercise or both.It’s not surprising that consistency in food and beverage intake across the week was more important than in consistency in exercise, given the huge amount of calories one can eat even in a single meal. No exercise is able to compensate for eating 4 slices of pizza or going to an Italian or Mexican restaurant and gobbling down 2500 calories or more.Dr James Hill and associates at the National Weight Control Registry reported that dietary consistency through the entire week correlated better with long term weight loss maintenance, than flexibility on weekends and holidays. In fact they found that dietary constancy as the best predictor to long term weight maintenance. Dr Racette and colleagues from the Washington University Medical School found that weight gain occurs during weekends relative to weekday is due to increase food intake on the weekends and to slightly decrease exercise. They found an average of 0.2 lb. weight gains over the weekend. This works out to about 10 lb. weight gain per year There conclusion that weekend indulgences contribute to weight gain or cessation of weight loss.

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Here is a summary of these studies for those confused about weekend eating and exercising:1. Losing weight takes 7 days a week; there can be no weekend splurges, at least on a regular basis2. Maintaining weight loss is possible with watching the food and drink during the week and breaks on the weekend3. Paying attention to food intake on the weekends is more important for weight loss and maintenance than an extra day of exercise on Saturday or Sunday.

A Healthy Lifestyle – How to Optimize Your Eating and Exercise Habits

Having a healthy lifestyle can help make your life productive. You can do things easily because you won’t tire out that quickly. You can also be secure with your lifestyle because you have an immune system protected by exercise and healthy eating habits.In order to reach that goal that everyone desires, you should learn how to maximize your eating and exercise habits.What you can do is engage in practices that require discipline and proper management. These practices involve a healthy eating habit and also a proper exercise habit.Assessing Your Body
Before anything else, it is important that you should know your own body. How much do you weigh? How good are my lungs? These are just some questions you should ask yourself. You can go to your local clinic to have a checkup and also take some fitness tests so you know the state of your body.

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Once you know your body, you can readily secure a goal. If you’re overweight, then you can plan a diet and weight-losing regime to help you become healthy. This form of knowledge brings with it discipline that can really aid you.Eating Right Food
After knowing about your body, it is time to engage in a healthy eating habit. Doctors have prescribed the traditional food pyramid to gauge how much you can eat.Proteins and carbohydrates are very important to your diet because they help build and develop your body systems. Once you lack these, you become weaker.It is important that you eat lots of proteins such as meat and chicken to sustain your body’s development. Carbohydrates like sugar and bread give you the energy that will keep you going. Other foods you should eat would be vitamins and minerals, fibers, and other food types.When you have a diet planned out, you can easily gain your daily minimum healthily.Exercising Regularly
They say that keeping in shape is needed for a healthy lifestyle. This doesn’t mean you should go on rigorous workouts, though. You can simply run every morning to get your body moving. Exercise helps your body develop and makes your mind alert.With exercise, you allow your body to handle points of stress and even speed up activity. This can help your body produce protective hormones faster. And since it makes your mind alert, you can easily react to everyday situations and make healthy decisions.

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Exercise should be done after a fitness test. You would not want yourself to overdo it. You might end up fatigued. It is important that you consult your doctor or trainer before undergoing any physical fitness regimes.With proper eating habits and exercise to support that, you can reach the healthy lifestyle that you deserve. When you take into the account the different points to consider in eating healthy food and benefiting from exercise, you can surely optimize your eating and exercise habits.